With speed and agility training at the YMCA!
This Speed & Agility training is designed to dramatically improve the overall athletic ability of youth participating in sports!
Each participant, ages 8 and up, will work on:
BALANCE, CORE STRENGTH, AGILITY LADDER, PLYOMETRICS, MEDICINE BALLS AND SPORT SPECIFIC DRILLS
*Space is limited to 6 participants per class
For more information:
PROGRAM COSTS: $80 MEMBERS /$120 POTENTIAL MEMBERS
For specific questions, email Rusty Hall at [email protected]