2011 TRIATHLON TRAININGS/SPRINT DISTANCE TRAINING
MARCH 1 – MAY 3 AT THE CHILDERS FAMILY YMCA
RACE IS MAY 7 CLASS IS LIMITED TO 25 PARTICIPANTS – FIRST COME FIRST SERVE FOR MORE INFORMATION CALL CHERYL MONROE AT 912-614-4284
OR EMAIL CHERYL AT CHERYLBMONROE@YAHOO.COM
REGISTER AT THE YMCA $75 members $125 non-members

   The Childers Family YMCA has had great success with its Triathlon classes. Taught by Moi and Cheryl Monroe, the class is for the individual who strives to reach a much higher milestone than just losing a few holiday pounds.  The class will work with beginner to intermediate to seasoned athlete. Triathlon classes typically train over a 10 week period. The training utilizes the entire YMCA including indoor cycling, indoor pool, and outdoor wellness circuit. The class is offered to members and non members with discounts being given to YMCA members. Moi and Cheryl Monroe have competed in numerous event since 1995 including marathons, triathlon, century bike rides and a masters swim program.

   Triathlon training at the YMCA is a class for the individual who strives to reach a much higher level of wellness than just loosing a few holiday pounds. Moi and Cheryl Monroe are the YMCA Triathlon trainers and encourage any individual who may be a beginner or intermediate wellness level to train with them over a ten week period to enjoy the accomplishment of the triathlon experience. The course utilizes the full amenities of the YMCA including the indoor pool, cycle center, and outdoor wellness circuit and track. Look for information at your YMCA for upcoming Triathlon training.

Allen Smith, a YMCA Aquatics Instructor, has a long history of involvement in Iron Mans competitions, Triathlons, and other similar competitions. Most recently he is in charge of a competitive cycling event. For information on the upcoming cycling event in August at Laura Walker Park click here. www.smithmultisport.com/sm_events_and_training_camps

In addition, Mr. Smith has started a multisport consulting business where he helps train people for cycling and triathlon type events. For more information click here.
Smith Multisport www.smithmultisport.com/home