START STRONG

STAY STRONG

guy on vertimax

With speed and agility training at the YMCA!

This Speed & Agility training is designed to dramatically improve the overall athletic ability of youth participating in sports!

Each participant, ages 8 and up, will work on:

BALANCE, CORE STRENGTH, AGILITY LADDER, PLYOMETRICS, MEDICINE BALLS AND SPORT SPECIFIC DRILLS

 

 

*Space is limited to 6 participants per class

For more information:

(912) 285-8660

www.ymcawaycross.org

www.vertimax.com

PROGRAM COSTS: $80 MEMBERS /$120 POTENTIAL MEMBERS

For specific questions, email Rusty Hall at rhall@ymcawaycross.org.